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Eat Healthy, Live Healthy, Be Healthy
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    Spring Bowl with Lemon Tahini Dressing - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

    Spring bowl to celebrate the best season with tahini lemon dressing. Spring Bowl with Tahini Lemon Dressing   Print Prep time 20 mins Cook time 40 mins Total time 1 hour   Author: Lynn Hoefer Serves: 2 Ingredients For the oven roasted vegetables 300g of small potatoes 1 red bell pepper 2 carrots 1 fennel...

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    The post Spring Bowl with Tahini Lemon Dressing appeared first on Heavenlynn Healthy.


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  • 05/13/17--00:03: Rhubarb-Strawberry-Parfait
  • Rhubarb-Strawberry Parfait - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

    A healthy rhubarb-strawberry parfait that’s perfect for Mother’s Day. Before I start talking about today’s recipe, I want to take a quick moment to thank you for all the lovely comments under my last post “Healthy Inspiration in May“. Your comments were so honest, so real and so touching, and I feel truly blessed to...

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    The post Rhubarb-Strawberry-Parfait appeared first on Heavenlynn Healthy.


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    Asparagus Sandwich with Pea Basil Creme - plant-based, vegan, gluten free option, refined sugar free - heavenlynnhealthy.com

    Asparagus Sandwich with Pea Basil Creme that will transform the way you think about asparagus. You guys have got to try this sandwich. I’m serious – if you’ve never had asparagus on bread before then you’ve been missing out on a lot of fun. I don’t know why I have never thought about it before,...

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    The post Asparagus Sandwich with Pea Basil Creme appeared first on Heavenlynn Healthy.


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  • 05/18/17--22:17: Healthy Strawberry Muffins
  • Healthy Strawberry Muffins - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

    Naturally healthy strawberry muffins to welcome summer into your homes. It finally feels like summer, the farmer’s market is selling local strawberries and you can see people wearing shorts and sandals all over town. I love the feeling of the first summer days. The warm temperatures have me craving berries for breakfast, lunch and dinner...

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    The post Healthy Strawberry Muffins appeared first on Heavenlynn Healthy.


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    25 minute salad wraps with cashew-cilantro-dip - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

    Too lazy for summer rolls? Then these salad wraps are perfect for you! Not that summer is finally here, it’s time to prepare four our bikini body. You know the drill: How to get a beach body? Have a body. Go to the beach. I’m sorry, but I just love this joke so much. That’s...

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    The post 25-minute salad wraps with the best cashew-cilantro-sauce appeared first on Heavenlynn Healthy.


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    Overnight Oats - my favorite basic recipe - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

    It’s Overnight Oats-time, everyone! Now, please don’t think “Boooooring” or “Lynn, we know how to make overnight oats”. Well, I’m sure you do, but I’m on a mission to promote healthy eating and well-being and I have a feeling that there are still many people out there who appreciate a simple basic overnight oats recipe....

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    The post Overnight Oats – my favorite basic recipe appeared first on Heavenlynn Healthy.


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    Easy buckwheat miso spaghetti - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

    * This recipe is sponsored by Alnavit. Have you ever tried finding 100% buckwheat noodles in a regular supermarket or asian store? I’ve tried and failed misreably. All “buckwheat”-noodles that I found had a 20% buchwheat and 80% wheat label. To say that I was frustrated is probably and understatement. Sometimes labels are just so...

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    The post Easy buckwheat miso spaghetti and an Alnavit* giveaway! appeared first on Heavenlynn Healthy.


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  • 07/17/17--22:00: Quick Mexican-Inspired Salad
  • Quick Mexican-Inspired Salat - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

    This quick mexican-inspired salad is perfect for a summer BBQ potluck. „We’re having a BBQ potluck – can you bring a salad?“ Panic. Sweat. Heart attack. It’s BBQ season and along comes the yearly salad-contest. If you’ve ever been to a summer BBQ slash potluck, you’ll know what I’m talking about. Of course for the...

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    The post Quick Mexican-Inspired Salad appeared first on Heavenlynn Healthy.


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    Como Shambala Resort Ubud - heavenlynnhealthy.com

    *Press Trip. For this post I was invited by COMO Hotels in Bali. Have you ever been to paradise? I recently have. I found my own personal paradise at Como Shambhala Estate* in Ubud during my latest visit to Bali. Due to the release of their first cookbook, The Pleasures of Eating Well, COMO Hotels...

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    The post Healthy Cacao Mousse, a holistic resort & a cookbook giveaway appeared first on Heavenlynn Healthy.


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    Coconut Peanut Butter Waffles - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

    *Werbung. Advertisement. This post is brought to you by Alpro. A few weeks ago, I had a sudden craving for waffles. If this happens, then there is only one thing a food blogger can do: make coconut waffles. This time with the delicious coconut drink from Alpro. Or first: make waffle batter. I did exactly...

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    The post Coconut Peanut Butter Waffles – Alpronista* and Friends appeared first on Heavenlynn Healthy.


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    Healthy Poké-Bowl with Chili-Tahini-Sauce - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

    Have you ever heard of the term Poké-Bowl? I first came across this “thing” in Bali, when I was actually searching for Nalu Bowls in Uluwatu. We never found Nalu Bowls, but we did find this cute place that sold Poké-Bowls, called Coco & Poké. Poké-Bowls is basically the new Buddha-Bowl meets Sushi Bowl, and...

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    The post Healthy Poké-Bowl with Chili-Tahini-Sauce appeared first on Heavenlynn Healthy.


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    Kiwi-Pistachio-Salsa - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

    *Advertisement. This kiwi pistachio salsa is sponsored by Zespri. Have you ever cooked with kiwis? I have to admit, I have only ever eaten them plain, seen them on glibbery cakes or in ice cream or smoothies, but I have never prepared them in a savory way. Almost shocking, because I freakin’ love kiwis. So...

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    The post Kiwi Pistachio Salsa with Zespri*-Kiwis appeared first on Heavenlynn Healthy.


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    Quick Mushroom-Millet Stir-Fry - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

    *This post is sponsored by REWE. Have you ever thought about where mushrooms come from? I recently had the pleasure to visit a local mushroom producer from REWE*, and he showed me the whole process of modern mushroom production. First things first, the mushrooms that you find in the supermarket have never seen a forest...

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    The post Quick Mushroom-Millet Stir-Fry and a visit to a local mushroom farm with REWE* appeared first on Heavenlynn Healthy.


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    Roasted Bell Pepper Hummus - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

    Roasted Red Bell Pepper Hummus and a little life update Guys, I have a confession to make. I am completely done with the world these days. Besides my Master studies, my studies to become a holistic health coach and another secret project, we are currently moving into a new apartment, and I am completely exhausted....

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    The post Roasted Red Bell Pepper Hummus and a confession appeared first on Heavenlynn Healthy.


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    Roasted tomato soup with beetroot and rosemary - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

    Wow, thank you so much for your overwhelming support on my latest blogpost. I never thought that writing down my exact feelings would have such a huge impact on others as well. It seems like we’re all in this together, aren’t we? So as I was reading all of your comments, I suddenly had the...

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    The post Roasted tomato soup with beetroot and rosemary appeared first on Heavenlynn Healthy.


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    Elderberry-Turmeric-Drink and tips to stay healthy and fit during cold season - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

    *This post is sponsored by Alnavit and includes an exclusive discount code for HLH-readers. And just like that, fall is back. It’s the season for colds, running noses and the flu. It’s the season to cuddle up on the sofa with a warming drink in our hand. I’ve already felt the first cold creeping up,...

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    The post Elderberry-Turmeric-Drink and tips to stay healthy and fit during cold season appeared first on Heavenlynn Healthy.


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  • 09/18/17--22:30: Healthy plum muffins
  • Healthy plum muffins - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

    With these healthy plum muffins, fall has officially started on Heavenlynn Healthy. Three weeks ago I got to spend a girls’ weekend in Duesseldorf with my best friends from high school and it could not have been more perfect. We laughed, we chatted, we hugged and we enjoyed spending time with the people that we’ve...

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    The post Healthy plum muffins appeared first on Heavenlynn Healthy.